Contrary to popular opinion, slashing as many calories possible from your diet is not the optimal way to lose weight. Instead, you should be loading your diet with whole, healthy foods that fill you up which will make you less likely to go overboard on less healthy options. Doing so will boost your energy so you can crush it at the gym, and provide enough calories to keep your metabolism chugging right along.
As most people know, not all calories are created equal. Different foods go through different metabolic pathways in the body, too many to list. They can have vastly different effects on hunger, hormones and how many calories we burn.
Everyone has heard of the so-called super foods which are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. As a bonus, many have added benefits, too, such as preventing various diseases or reversing the signs of aging.